Bikram Choudhury helped popularize yoga for the masses when he copyrighted a series of 26 hatha yoga poses performed in a hot (105 degrees) room and franchised practices internationally.
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Can you please to me if Yoga is helpful for Spinal Stenosis?
Will have to do a little research & revert. It definitely helps cure Sciatica, see: http://www.bikramfinder.com/standing-separate-leg-stretching-pose-helps-cure-sciatica/