I really enjoyed the final savasana at Monica Reese’s Bikram yoga studio in Lancaster. As many know, the final savasana (shah-VAHS-anna) or "corpse pose" is one of the most challenging asanas requiring total relaxation when minds often wander rather than "be present" to the relaxation that only 26 poses in a 105 degree room can produce.
The day I visited, the studio had chilled small smooth pebbles that one of the instructors placed on your forehead for the final pose - producing delicious focus.
The Lancaster studio has six instructors: read their inspirational stories of weight loss, relief from chronic pain, increased strength and flexibility and smoking cessation.
Rate this studio:[ratings]After your workout, try the Blue Pacific Sushi & Grill, your best healthy food option for miles.
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